No regrets : a ten-step program for living in the present and leaving the past behind / Hamilton Beazley.

Includes index.

Introduction : something remarkable is possible -- Understanding regrets -- Ten steps to letting go -- Using spiritual and psychological tools -- Step one : listing regrets -- Step two : examining regrets -- Step three : changing toxic thought patterns -- Step four : grieving losses -- Step five : making amends -- Step six : identifying lessons and gifts -- Step seven : developing compassion -- Step eight : forgiving others -- Step nine : forgiving ourselves -- Step ten : living free of regret.

At last, freedom from burdensome regrets. Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With this book as your guide, you'll learn how to let go of past mistakes, lost opportunities, and failed expectations to live richly in a present filled with hope and new possibilities. This wise, compassionate, and practical guide offers profound insights into the nature of regrets and how to overcome them. Grounded in proven psychotherapeutic and spiritual principles, No Regrets brings together the insights of mental health professionals, s.

Print version record.

Includes bibliographical references (pages 203-204) and index.

OCLC WorldCat Holdings

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